$125

If you’ve been inflamed, low-energy or stuck in a loop of “trying to eat better,” this is your reset. The 14-Day Intensive is a one-time consultation and 2-week support window designed to uncover what’s really going on — and what to do next.

□ 60-75 minute Functional Anaylsis & Strategy Session
□ Comprehensive review of your assessments, symptoms and patterns
□ Personalized protocol with up to 10 key focus areas
□ Food strategies to support blood sugar & nutrient density
□ Lifestyle practices to reduce stress & improve digestion
□ Supplement suggestions (if applicable)
□ 14 days of portal-based chat support after your session

You’ll leave with a manageable plan tailored to your unique bioindividuality, lifestyle and goals.

Once you book, you’ll receive three functional assessments to complete (~90 minutes total). These give me a full-spectrum view of your digestion, daily rhythms and symptoms — before we even meet.

Within 48 hours of submitting your forms, you’ll get a prompt to schedule your Intake Session. During our call, we’ll connect the dots and build a strategy that works for you.

Your personalized plan will be delivered within 5 business days, and your 14-day support window begins the day your protocol hits your inbox.

Women ready to take nutrition personally. This is a no-commitment session — perfect if you want expert eyes on what’s been going on in your body and a plan to shift it. Whether you’re just starting or refining your routine, this session delivers clarity.

$495

You know some of what you need to do. What you need is accountability and structure. This personal protocol is where we bring it all together — your symptoms, routines and personal goals — and create a plan that actually sticks.

□ 60-75 minute Functional Anaylsis & Strategy Session
□ Comprehensive review of your assessments, symptoms and patterns
□ 90-day custom protocol with food strategies, lifestyle practices and supplement suggestions if applicable
□ A 12-meal outline of fuel-forward options
□ Five (5) biweekly 1:1 sessions for progress + adjustments
□ Chat-based support inside your client portal for 90 days
□ Final recap + next-steps session at program end

We’ll support the foundations: blood sugar, digestion, stress, sleep plus nutrient density — so that symptoms like bloating, low energy, cravings and brain fog start to shift.

Everything in the Fine Diet Starter session but with a 90-day personalized therapeutic nutrition plan designed to help you feel more clear, and in control. This isn’t a detox or a one-size-fits-all program — it’s a structured container that meets you where you are, and helps you create a new relationship with how you nourish yourself.

This 90-day experience is designed for women who are ready to move beyond short-term fixes. Maybe you’ve tried eating “healthy,” cutting out foods or chasing energy, but still feel bloated and out of sync. You want something personalized, not performative — a nutrition and lifestyle strategy that actually makes sense for your body and your schedule. Whether you’re navigating inflammation, burnout, or inconsistent meals this protocol gives you the support to tune in and stay consistent.