A green smoothie that actually does something. This one hydrates your cells, calms your gut, and gives your hormones a little hug—without the sugar crash. Think of it as your internal housekeeper: mopping up inflammation and reminding you that routine is self-respect.
I usually reach for this one mid-day—especially on the days where lunch feels like a maybe. But it hits just as right in the morning or after a workout.
Carbs 17g
Protein 10g
Fat 11g
Cook 1min
Total 3min
2 cups coconut milk
1 cup spinach
1/2 ripe banana
1 tbsp soaked chia in 1/2 cup water
1 serving of preferred vanilla or unflavored protein powder*
2 tbsp almond butter
yields ≈ one large (16–20 oz) smoothie
*I typically opt for plant-based for this particular smoothie (texture reasons) but collagen and whey work just as well too
Step 1
Blend all ingredients until smooth. Feel free to drop in a few ice cubes if you'd like.
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