In My Fine Diet Rotation [02]

What we on this month?

HEALTH TECH

Ultrahuman

Calling all sleep trackers! Learning about my sleep patterns has been not only informative but fun! Tracking my sleep has helped me understand how much time I’m spending in deep sleep, when my heart rate drops to its lowest (a sign my body is recovering from the previous day), and whether I’m in a sleep debt or surplus. Prioritizing my sleep hygiene has become a non-negotiable because when I sleep better… I’m happier, more creative, and all-around energized.

The Ultrahuman Ring AIR also tracks my caffeine window, sun exposure, and more. Dropping my affiliate link HERE.

CURRENT OBSESSION

We Got Spicy Orange Chicken @ Home

Literally so yummy, and the star of the show is this crunchy chili onion oil from Trader Joe's. PRO TIP: If you’re reducing pepper consumption due to inflammation, you can leave the spicy element out altogether. Recipe pics HERE.

1. Clean and cube 1 lb of organic chicken breast.

2. Toss chicken in a large bowl with 2 tbsp cassava flour, salt, and pepper.

3. Bake chicken at 400°F for 20–25 minutes.

4. Meanwhile, mix the following for the sauce:

   • Juice of 1/2 orange

   • 2 tbsp coconut aminos (or soy-free teriyaki)

   • 2 tbsp honey

   • 1 tbsp apple cider vinegar or rice vinegar

   • 1 tbsp crunchy chili onion oil

   • 3–4 cloves minced garlic

   • 1/2 tbsp fresh minced ginger

5. Heat the sauce on medium-low, stirring frequently. Mix 1 tbsp water + 1 tbsp cassava flour in a tiny bowl, then add to the sauce. Keep stirring and remove from heat.

6. Toss the baked chicken in the orange sauce and serve over rice with a side of steamed broccoli.

QUEUED UP

Dr. Rangan Chatterjee on The Skinny Confidential

I listen to several podcasts daily but only suggest a few here and there. This conversation is worth passing along. From our relationship with sugar and low-grade addictions to anxiety-related sleep challenges—it’s brilliant.

This statement by Dr. Chatterjee stood out to me: “We don’t get taught about the creation of health; we get taught how to identify symptoms, put a label on them, and diagnose and treat with medication.” So what if we’re medicating something that doesn’t actually need medication?!

A wonderful and safe listen if you have the time! Available on Spotify or watch on YouTube.

KEY ROUTINE

Sleep Mask

On nights when I need a little extra help shutting out the world, I grab my silk sleep mask. I got this one from Lunya a couple of years ago, and it’s worth the splurge.

As I become more mindful of how to protect my skin and hair while sleeping, I’m also training myself to sleep on my back. It’s kinda crazy but feels necessary. Anyone else a back sleeper?!

LATEST FAD

Tart Cherry Juice

They say to sip on this a couple of hours before bed to boost your natural magnesium levels and promote better sleep. I’ve been drinking about 4 ounces before bedtime, and while I’m not sure I’ve noticed a huge difference yet, it’s giving placebo vibes—but I’m committed to the routine for another month.

One thing I do love? It curbs any late-night sweet tooth cravings, so I’m good with that.

This tart cherry juice is now a staple in my weekly grocery delivery. I always check the ingredient label to ensure there’s no added sugar or artificial colors—this brand is clean. :)

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Unintentionally, many of the items in my rotation revolve around improving sleep quality. Super cool with that. 😴

What’s in your current rotation?! Put it on my radar in the comments plz—I LOVE trying thangs.

Until next time, thank you for reading another FINE DIET post. Tap in on Instagram and YouTube for more routines, vlogs and updates.

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