14-Day Mindfulness Reset (Jan 2 - Jan 16)
One deep breath is enough to recenter.
Together, for 14-days, we are leaning into breathwork and/or meditation routines to set the tone quite nicely for 2025.
Grab these goods to get the most out of this challenge ⤵
🛒 Download your FINE DIET follow-thru tracker HERE
🛒 Join the FINE DIET Instagram Channel for check-ins, support and suggestions.
Mindfulness Misconceptions ⤵
💭 I can't concentrate long enough to meditate.
Meditation isn’t about having a clear mind or perfect concentration—it’s about returning to the present moment, again and again. Our minds will wonder, that’s part of the practice! Start small with just 2-3 minutes and remember, progress, not perfection.
💭 Breathwork is too woo-woo for me.
Breathwork may sound abstract, but it’s actually very practical. It’s science-backed, helping us to regulate our nervous systems. A few intentional breaths can be the difference between staying calm and spiraling. It's not woo-woo—it’s self-care.
💭 Where am I gonna find the time to do this?!
If we have time to scroll your phone, we have time to practice mindfulness. Breathwork and meditation don’t need to take hours—literally one intentional deep breath counts. Habit stack it during moments when we're waiting for tea to steep or just before bed.
Do You Trust Me?
I'd personally recommend using Open—explore your first 30 days with my referral link! This app changed my entire outlook on mindfulness and helped me find my own approach. I’m a big believer that one size does not fit all, and you’ll see that as a repeating philosophy for Fine Diet. 🙂
Already using another app? Perfectly fine—matter of fact, let me know what you’re working with!
My Favorite Times/Rituals for Mindfulness...
⚡️ Morning Breathwork to Get Energized
On the days we feel sluggish or experience brain fog—let’s check in on our breathing first before opening social media or sipping that coffee.
👁️🗨️ Morning Meditation to Visualize the Day
Sometimes we wake up and anxiety rushes in. Slow down to speed up later—take a moment to close your eyes so you can see clearly.
☕️ Afternoon Meditation to Reinvigorate
The midday slump is all too familiar. Instead of letting it get the best of us, let’s get our lick back with a moment of relaxation and focus.
🥱 Bedtime Meditation to Dream Better
TBH, this ritual got me into a flow with meditation. A guided sleep session with a few deep breaths, and I’m out like a light. Warning: this is a practice, and progress comes over time. One night of bedtime meditation won’t cure troubled sleep, but it can absolutely soothe things in the long run.
🚨 Emergency Breathwork to Calm Your Mind + Body
After a consistent mindfulness practice, you’ll notice yourself naturally taking deep breaths when your nervous system is rattled. Always keep a breathwork pattern on deck for moments you feel overstimulated.
The Benefits of a Practice:
It doesn’t matter if you have a whole hour or just barely enough time for one deep breath each day—make it intentional and it becomes a practice.
🏁 Benefit 1: REDUCED STRESS • Mindfulness helps regulate your nervous system, making it easier to stay calm in challenging situations.
🏁 Benefit 2: IMPROVED FOCUS & CLARITY • Consistent meditation or breathwork enhances your ability to concentrate and stay present, whether at work or home.
🏁 Benefit 3: BETTER SLEEP QUALITY: Mindfulness rituals, especially bedtime meditations, can help quiet a racing mind and promote deeper, more restorative sleep.
GET EXCITED & DON'T FORGET! ➝ Join the Fine Diet Instagram Channel for check-ins and updates.
You may need a little daily accountability and additional support. Or when you have a question or thought... Jordan is available to help out!
Optional involvement ⤵
📈 Track your progress! Especially note the days you felt the most benefits from starting or ending with a mindfulness ritual.
📩 Forward this Mindfulness Ritual challenge to your fine friends.
🤳🏽 Tag @myfinediet or #myfinediet to share your journey!